Try A Low Carb Holistic Diet For Mind & Body

How a Low Carb Holistic Diet Plan Can Help You Achieve Your Goals

In the past, people have been told that to lose weight, they need to diet and exercise. However, as it turns out, you may not have to give up one for another in a holistic low carb, high protein diet plan that might work wonders! And if you don’t want to give up your favorite foods either (like green tea), then this could be just what you’re looking for!

Table of Contents

What is a Holistic Diet plan?

A holistic diet plan has three components. These are nutritious foods, exercise, and weight management. A holistic diet plan is good for your health.

Benefits of following a Holistic Diet Plan Standard benefits:

– Lose weight without feeling deprived.

– Enjoy more energy and better sleep.

Emotional benefits:

-Feel healthier and happier than ever before.

– Look forward to the future with excitement, not dread.

– Stop torturing yourself with diets that don’t work.

Holistic Diet plan

How a Low Carb High Protein Diet Helps You Achieve Your Goals

Holistic diet

Low carb high protein diet: helps you lose weight through ketosis, which works by burning fat for energy instead of carbohydrates. This is possible due to gluconeogenesis (new glucose creation), which literally translates to ‘sugar making.’ In this process, proteins are converted into glucose.

To gain the most weight-loss benefits from a diet plan focused on decreasing carbs and increasing protein intake, you need what’s called a “low carb high protein” diet. This will allow your body to enter ketosis quickly, which is essential because that’s what will trigger a large burst of weight loss.

For best results, an intake of about 60% carbs, 30% protein, and 10% fat should be adhered to. This is sometimes called the Atkins diet, which is a trademarked term owned by Dr. Robert Atkins. Instead of using his trademarked name, a better term is ” Atkins-type diet,” as many variations of the original plan can be created.

The easiest way to achieve this state is to cut all sugars and most carbs from the diet. Some vegetables, often high in carbohydrates but low in calories can be eaten liberally (spinach, broccoli, and mushrooms are all good examples).

How to make the switch to a holistic diet plan

One of the most important things to do when switching to a holistic diet plan is to assess your current diet.

Write down any foods, drinks, or other factors that you might be consuming daily, and keep a record of everything you consume for a week.

Another crucial point involves looking at what your goals are concerning your weight-loss program. Do you want to lose weight? Build muscle? Lose fat? Increase strength? Ideally, you should know what you want out of your new lifestyle before moving forward with it.

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Tips for transitioning into a Holistic Diet Plan

Stop eating processed foods: Not only will these wreak havoc on your body’s digestive system but many modern-day packaged foods are loaded with preservatives and additives that can do significant harm to your health.

Stop eating refined sugars: Sugar-laden products can be found virtually everywhere, and while the food industry has done everything in its power to convince people that they need sugar for energy, nothing could be further from the truth. Eventually, a diet high in sugar and other refined carbohydrates will catch up with you, and it will have an adverse effect on your weight and health.

Learn how to use supplements and herbs: A diet is only as strong as its weakest link, so an excellent way to supplement your diet is by adding healthy supplements and herbs to help you lose weight faster.

Keep a Food Journal

You don’t have to keep track of a lot of figures or keep a long-term record. It’s good to begin your weight loss journey as you can look back and see your improvements.

Date and time of the meal 

What did you have? 

How hungry were you before eating? 

What mood were you in when you ate?

How satisfied were you with your first bite? 

Did you eat all of the meals/snacks?

Mindful Practices

Cook or prepare food yourself occasionally.

Don’t scroll through social media when eating.

Turn off Netflix.

Eat away from your desk.

Pay attention to the smell, taste, and texture of your food. 

Meditation

Meditation is an all-around beneficial holistic method. It aids practitioners in developing better mindfulness of their feelings and ideas, allowing them to become aware of previously unaware emotions. Binge eaters, for example, can benefit from meditation to become more conscious of how they use food to cope with negative emotions.

It helps you think differently about planning meals, staying active, prioritizing physical health, and surrounding yourself with supportive friends and family.

3 components of a sound weight control program
Young woman sitting on bed meditating

3 Components of a Sound Weight control Program

Diet, Exercise, and Sleep. Read on to find out how each one can help support your weight loss goals.

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Low Carb Holistic Diet
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Diet

The key is learning which foods will help keep your hunger at bay without sabotaging all of the hard work you put into getting healthy with exercise. A low-carb, high protein diet plan can help you reach your goals!

It would help if you focused on eating foods lower in carbs like spinach but higher in proteins like chicken breast or fish since they will satisfy your cravings.

A low-carb diet has reduced calories, which helps you lose weight; it also reduces your hunger and keeps you from feeling on edge or irritable.

Holistic Food Choices

Choose foods that are lower in carbs but higher in proteins since the proteins help to satisfy your cravings.

A: A 3 oz serving of lean, white meat chicken has about 28 g of protein, 0g fat, and 0 g carbohydrates. Chicken breasts are also high in vitamins and minerals.

B: Salmon has 29 g of protein, 0 g fat, and 1g carbohydrates per 3 oz serving. It is also a great source of omega 3 fatty acids, which will help to control your hunger while keeping you healthy, with healthy habits.

C: Greek yogurt has 20 g of protein per serving, 3 g carbohydrates, and only 1.5g fat. It also contains probiotics which can help to keep your digestive system healthy even while on a low-carb diet plan!

D: A 3 oz serving of pork tenderloin has 26 g of protein, 0g fat, and 2g carbohydrates. Pork is also very high in zinc which helps to keep your metabolism running at optimal levels.

E: Eggs have 6 g of protein, 3 g of carbs, and only 0.4g of fat, making them an excellent choice for a low-carb diet. Eggs will fill you up and keep hunger away for hours!

F: 2 cups of spinach contains 8 calories, 0 g fat, 1 g protein, and 3 g fiber.

Exercise

When you exercise regularly, it will help keep your metabolism working at peak levels, which is crucial in helping you reach your healthy weight loss goals. Exercise also helps burn more calories and prevent unnecessary body fat, and can even boost your mood!

A: An 8 oz glass of skim milk has about 12 g of proteins and 20g of carbohydrates. Milk is a great, healthy food choice when you are trying to lose weight.

B: A cup of green tea has 0 g fat and only 5 g carbohydrates with antioxidants that help reduce the effects of free radicals and fight off disease, which can help prevent cancer and heart disease.

C: Oatmeal (2 cups) with cottage cheese (1 cup) and a glass of skim milk (8 oz.) contain a total of 19 g of carbohydrates, 12 g protein, 3.5 g fat, and 30% calcium. Oatmeal is also very high in fiber which will help to keep you full.

C: A glass of cranberry juice has only 28g carbohydrates with 160 mg of Vitamin C. Cranberry juice also has anti-carcinogenic antioxidants. They help cleanse your body of harmful toxins.

If you’d like to read more about Green Tea, check out this article

Green Tea Benefits and Matcha Latte Recipes

Is this Approach to Weight loss right for me?

A holistic diet plan is the only option for those who want to lose weight. It includes 3 components of a sound weight control program: regular exercise, behavioral modification, and nutrition.

It also provides a way to maintain your lifestyle by giving you healthy lifestyle options high in protein and low in carbs (the two things most people think they need to sacrifice) if you’re ready to take charge of your life today with this new approach.

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Top 6 Organic Foods You’ll Want To Eat On A Holistic, Low Carb High Protein Diet Plan.

Since you’re on a diet, you’ll want to eat real food that will give you the nutrients you need without spiking your blood sugar. Here are my top 6 foods for holistic nutrition to eat on this type of plan:

– Protein shake made with homemade almond milk and protein powder

– Eggs cooked in butter or olive oil

– Fish such as salmon and tuna

– Grains such as quinoa, lentils, and beans. Substitute these for grains like white rice when cooking your food.

Vegetables with many carbs include broccoli, cauliflower, Brussels sprouts, zucchini, eggplant, and squash.

– Asparagus, spinach, mushrooms, green peppers for a salad that will fill you up while being low in calories

how to lose belly fat without losing weight

FAQS

Which Flour Tortilla can you include in a Holistic Diet?

It depends on the ingredients in your recipe, but typically you could use a whole wheat flour tortilla.

Is a Holistic diet when thyroid removed a good idea?

When you have had a thyroid gland removed, it’s crucial to eat healthily. By choosing a holistic approach to your Diet before or after a thyroid removal will improve your health.