white tea benefits

The Benefits Of White Tea – Be In The Know!

I’m sure that we are all on the same page at the start of the new year. We want to lose weight and be kinder to our bodies. Such as eating healthier, doing more exercise, and getting a better night of sleep.

But let’s be honest, it doesn’t last long, does it?

So we google products such as sleep tea or weight loss pills that help us on the days when we need to eat all the burgers and fries and help with the occasional hangover. 

But honestly, we don’t need overpriced and super branded supplements, we can do alot of good simply by drinking tea!

We have drunk tea for centuries around the globe and it has become a major part of our lives in the UK. It’s a source of comfort for many, and it’s an excuse to have a chat and a cheeky biscuit.

The Samaritans and the NHS are utilizing the social aspect of tea. They have released a ‘Blue Monday’ campaign called “Brew Monday.” As tea can bring people together, talking helps with Mental Illness.

But there are growing cases for tea with its health benefits and its use for Weight loss. Everyone has read somewhere that Green Tea is the one that has all the benefits and a great flavor. But it is not the only one anymore!

There are numerous types of tea, such as black tea, green tea, oolong tea, etc. And one type of tea that is gaining popularity is white tea. But what is White Tea?

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What is White Tea?

White tea comes from the buds and leaves of the tea plant, Camellia Sinensis Plant. The white tea leaves are harvested early before they turn yellow or brown. This tea is also known as silver needle tea because of its appearance.

White tea is considered to be a healthier option compared to other teas. It has lower caffeine content and has higher levels of antioxidants. These antioxidants include polyphenols, catechins, flavonoids, and vitamins.

It’s thought to be one of the reasons why white tea has been connected to a variety of health benefits in studies. For example, it may assist in lowering the risk of heart disease, fight skin aging, and even aid in weight loss if taken regularly.

This article outlines 5 scientifically proven advantages of drinking white tea.

White tea

White Tea Benefits

 Rich in Antioxidants

  • White tea contains a type of polyphenol known as catechins.
  • Phytochemicals called polyphenols are plant-derived compounds that serve as antioxidants in the body. Antioxidants are molecules that protect cells from damage caused by substances known as free radicals.
  • Free radical damage can damage the body if it occurs in large quantities. A weaker immune system and a range of hazardous diseases are all associated with it, as is aging and chronic inflammation.
  • On the other hand, white tea appears to be one of the most effective varieties of tea for combating free radicals. In fact, research reveals that white tea possesses antioxidant properties similar to those of green tea, which is well-known for its health advantages.
  • A free radical, sometimes known as hydrogen peroxide, can destroy animal brain cells in test tubes, but an extract from white tea may help protect those cells.
  • White tea powder was found to be particularly helpful in lowering the inflammation generated by free radicals in human skin cells in another test-tube study.
white tea benefits
white tea benefits

Reduce the Risk of Heart Disease

  • Polyphenols, such as those contained in white tea, may be beneficial in lowering the risk of heart disease in a variety of ways.
  • For starters, various studies have discovered that polyphenols may be beneficial in reducing blood pressure and boosting our body’s immune system.
  • Several other studies have discovered that polyphenols may help keep “bad” LDL cholesterol from becoming oxidized, another risk factor for heart disease.
  • Scientists discovered that those who drank three cups or more of white tea each day had a 21 percent lower chance of developing cardiovascular disease. Which is brilliant news!
  • While these findings imply that drinking white tea may help reduce your risk of heart disease, it is equally vital to make other changes to your lifestyle to maintain a healthy heart. These include increasing your intake of fruits and vegetables, engaging in regular physical activity, and obtaining plenty of rest.

Weight Loss

  • When you think about teas for losing weight, green tea is frequently the first one that springs to mind.
  • On the other hand, white tea may be just as helpful when it comes to fat burning.
  • Caffeine and catechins are present in equal levels in both types of tea. Epigallocatechin gallate (EGCG), a chemical found in green tea, has been associated with fat loss. They appear to work synergistically when combined.
  • White tea extract could increase fat breakdown while also inhibiting the formation of new fat cells.
  • Additionally, according to a review of studies, white tea may increase your metabolism by an additional 4–5 percent. This could be equivalent to burning an additional 70–100 calories each day!
  • Possibly due to white tea’s lack of popularity, there has been little research into the effects of drinking white tea on long-term weight loss. But its ever-growing popularity means that we will see developing research.
Sleep tea
what is white tea

Helps Protect Your Teeth & Skin

  • White tea is a rich source of fluoride, catechins, and tannins.
  • Through its ability to combat germs and sugar, this mix of chemicals may help strengthen teeth.
  • Fluoride can aid in preventing dental cavities by making the surface of the teeth more resistant to acid attacks by bacteria when consumed in conjunction with sugar.
  • Catechins are plant antioxidants rich in white tea, and they help protect the body from free radicals. It has been demonstrated that they can limit the growth of plaque bacteria.
  • According to research, white tea has components that may help preserve your skin from the impacts of both internal and exterior aging.
  • Researchers observed that putting white tea extract to the skin helped protect against the detrimental effects of ultraviolet (UV) rays from the sun in a study conducted in Japan.
  • According to numerous studies, polyphenols, which are found in white tea, have been shown to suppress various cellular components that are thought to be harmful to the skin’s fiber network, which keeps the skin tight and firm.

Potential to Help Fight Cancer

  • According to the results of several test-tube investigations, white tea may have anti-cancer properties.
  • Several forms of lung cancer were subjected to a test-tube investigation in which white tea extract induced cell death.
  • In two more test-tube investigations, the researchers investigated the effects of white tea on colon cancer cells.
  • According to the findings of the experiments, white tea extract inhibited the growth of colon cancer cells and prevented the cells from spreading. Aside from protecting normal cells from damage caused by dangerous chemicals, the antioxidants in white tea extract also had another function.
Sleep tea

White Tea and Sleep Quality

This new year there are a lot of us who can’t get a good night of sleep due to ongoing stress. Whether that is the pandemic or the battles of everyday life. And we are all looking for something such as a herbal remedy to boost our feel-good factor and improve our sleep, instead of heading for derogatory sleeping pills.

A study published in the Journal of Agricultural and Food Chemistry showed that consuming white tea before bedtime improved sleep quality. The participants who drank four cups of white tea per night reported a more restful sleep.

So if you feel, like me, that you want to snuggle up on the sofa with a blanket and a cup of white tea, and need to help your sleep, let us look at the best white teas for sleep.


Silver Dawn from The East India Company is a delightful white tea laced with saffron grown at the highest elevations of the Oodoowere Estate and picked by specialists using a velvet cloth. Silver Dawn is grown at the highest altitudes of the estate and picked by experts using a velvet cloth in Sri Lanka. It is a favorite with emperors and royals alike. This tea will make you feel better and get a more peaceful sleep.

Fuding Silver Needle

Fuding Silver Needle White Tea is a premium-quality specialty tea sourced from Fuding, the Chinese province of Fujian, known for producing the world’s highest-quality white tea. It is indigenous to this region to grow the tea bush varietal ‘Da Bai,’ which naturally produces enormous silver buds ideal for brewing white tea. The tea is gathered in the spring from the new season’s growth to ensure the strongest possible flavor. This spring harvested tea is naturally abundant in antioxidants. It is delicate and light and bursting with the scent of perfect freshness. This beverage is ideal for use throughout the day to drift you off at bedtime.

The Tea Makers of London Imperial Jasmine Silver Needle Loose Leaf White Tea

This White Tea has an extremely gorgeous jasmine smell and a stunning silver champagne tint, making it a sumptuous silver needle white tea to enjoy. It has floral undertones to the flavor, making it beautifully sweet, complex, and gentle in nature.

The finest tea buds are selected to create this silver needle white tea, which is then blended with fresh Jasmine blossoms and allowed to dry. Allowing the scent and flavor of the magnificent flower to permeate the tea buds and impart a distinctive flavor. This delicate and natural method results in an exceptional loose leaf tea with a magnificent aroma and a complex yet mild flavor reminiscent of a fine wine.

This tea contains only a small amount of caffeine and a significant amount of antioxidants! It is a great first white tea to try.

Rokit Teas | Organic White Horehound

The white horehound is a flowering plant native to Europe, northern Africa, and southwestern and central Asia. It has been used in herbal medicine since the Roman era. It is a member of the mint family, and it has a bittersweet flavor that is so easy to consume.

This tea has a herbal and slightly bitter flavor and is said to aid in respiratory troubles and healthy digestion.

Organic, GMO-free, gluten-free, and free of artificial flavors and preservatives.

Rokit only uses natural ingredients perfect for getting you to the land of nod.

Harvey Nichols White Tea Bags

Delicate, pleasant, and delicious, chosen from the very top of the tea bush’s smallest buds. Steep for at least three minutes to make a refined and thirst-quenching cup of tea that’s antioxidant-rich and as fresh as morning dew. Due to its smooth finish, this tea pairs well with sushi and sashimi, white fish, salads, and creamy desserts.

Whittard of Chelsea White Tea

Silver Needle loose leaf white tea, or “Baihao Yinzhen,” is one of China’s rarest and most acclaimed productions. It’s deliciously light, nuanced, and delicate.

This tea has an exceptionally pleasant loose leaf infusion of sweet melon and jasmine flavors.

Why not read our other articles on Green Tea and Weight loss?

Tea Sets

On your journey into trying some quality tea, you should have some new teaware to make the experience feel a little luxurious. Because we all deserve a little unadulterated beauty in our lives and to make drinking white tea a different experience from the humble cuppa we have in the morning.

So this part of your day can become a little ritualistic, where you are telling your body to wind down and prepare for sleep.

Tonfisk Design Warm tea set

The tea set from Tonfisk Design’s Warm series is a smooth blend of porcelain and wood that is beautiful and functional. Among the items in the set are two 2,4-dl cups, a 6 dl teapot, a metal strainer, and a gorgeous tray made of bent plywood.

It is designed to protect hands from heat, insulate hot beverages, and give the Warm collection its distinctive, warm personality.

The stackable cups may be cleaned in the dishwasher, and the wooden pieces can be wiped down with a damp cloth and oiled once or twice a year.

Aeron Tea Set

With this Aeron tea set from Retreat, you can relax and enjoy your evening tea. This robust and beautiful set, made of high-fired stoneware, is suitable for both special occasions and regular use. The unglazed exterior lends a rustic touch. The interior features a cracked pattern and painting style elements that create a fascinating visual contrast.

HEND KRICHEN Ceramic cup & saucer grey

Gray porcelain teacup and saucer set by London-based designer Hend Krichen is part of the wonderfully handcrafted collection, which is available in various colors. With a smooth matte glaze finish, a glossy interior that contrasts with the matte outside, and simple geometric lines that appear throughout the brand’s creations. Matching coffee jugs, milk jugs, mugs, bowls, and side plates are also available in the same design and color.

TOAST LIVING Lotus Gaibei glass tea set

Indulge in a bit of luxury with this beautiful glass tea set. The lotus-inspired design is elegant and refined, while the built-in strainer makes it easy to steep your favorite teas. Heat-resistant glass and stainless steel, this set is perfect for enjoying a cup of tea on a quiet afternoon.


T2 Teaset Hugo White Mug with Infuser

Are you looking for a cup with a retro feel? Or aren’t you too bothered with having a teapot? Then set yourself up for the perfect cuppa with this matt must-have. Simple, minimal; a great mug for clasping your hands around at the end of a long day.



How to drink white tea

White tea leaves that have been placed in a kettle must be soaked with boiling water before being served. Allow for approximately 5 minutes of steeping time in the kettle before straining the brew into a cup.

How to make lettuce tea for sleep

The fashionable beverage is produced by pouring boiling water over romaine lettuce leaves and steeping them for a few minutes. “Lettuce water,” a new TikTok sensation, promises to help people go to sleep faster with just a few sips.

Lettuce Teas doesn’t sound all that pleasant, though… So I think I’ll stick to White Tea!