Holistic Interior Design

The Benefits of Holistic Home Decor for Your Health and Wellbeing

The Benefits of Holistic Home Decor can be found all around us.

Even if you don’t know what it is, the chances are that you’ve benefited from holistic design in your life.

Holistic interior design encompasses many different aspects, including color therapy, Feng shui, and aromatherapy-all of which have been proven to have wellness benefits.

However, the term “holistic” has also come to represent a way of living that emphasizes both body and mind through natural remedies and healthy lifestyles. This lifestyle does not necessarily require an expensive overhaul but rather some simple changes like cooking more at home or investing in high-quality bedding materials. Holistic design is about being comfortable with who we are on both physical and mental levels.

In this article, you’ll learn more about the benefits of holistic home decor and what it takes to turn your space into a holistic living space.

Table of Contents

What is Holistic Design?

Holistic design is a form of interior design that considers the entire person. It considers not only what someone sees and feels in a space when they are inside or what they interact with, but also what is going on in the space with how it reflects outside forces.
It is not yet known how many people practice holistic design, but its popularity has been rising for years now. Indeed, you do not need to practice holistic design to create a space, but there are ways that this form of interior design can help you achieve a healthy space for the body and mind.

Holistic design goes beyond materials and finishes and considers your whole being (mental, spiritual, emotional). Studies have shown people feel calmer and in control in such spaces.

It may also be defined as an approach that emphasizes biological and cultural diversity within the built environment.

What is Holistic Design?

Holistic design is a form of interior design that considers the entire person. It considers not only what someone sees and feels in a space when they are inside or what they interact with, but also what is going on in the space with how it reflects outside forces.

It is not yet known how many people practice holistic design, but its popularity has been rising for years now. Indeed, you do not need to practice holistic design to create a space, but there are ways that this form of interior design can help you achieve a healthy space for the body and mind.

Holistic design goes beyond materials and finishes and considers your whole being (mental, spiritual, emotional). Studies have shown people feel calmer and in control in such spaces.

WHAT IS HOLISTIC DESIGN

It may also be defined as an approach that emphasizes biological and cultural diversity within the built environment.

Holistic Design

How does the Holistic Design Practice Differ from Traditional Interior Design?

Traditional interior design is limited in scope to the furniture and fixtures within a room. In contrast, holistic design takes into consideration the energy in the room and how it affects the person spending time there. The approach is about creating a space where a person can be at ease and live in harmony with himself, the space, and his surroundings.

What Elements are included in the Holistic Design?

With the holistic interior design approach, take into consideration the following:

  • shape of the room
  • where to place
  • furniture
  • color palettes of each room
  • lighting
  • smell
  • energy flow
  • Feng Shui

What are some of the Benefits of Holistic Home Decor for your Health and Wellbeing?

There are many benefits of holistic home decor for your health and wellbeing. For example, color therapy has been proven to increase serotonin levels. Rituals like Feng shui can help you live a more fulfilled life by improving the quality of your chi. And aromatherapy is proven to enhance mood, relieve stress, and promote a sense of calm.

Color Therapy

Color plays a big part in what we see and believe. It is also true with the color therapy used in holistic home design and spiritual interior design. The color can help you get rid of your stress by using colors that are known for being relaxing, such as blue, green, and purple. While the color green is used to help encourage peace and tranquility, blue creates a calm feeling within yourself. Purple, on the other hand, is known to bring about a soothing effect while also being used as a treatment during meditation.

Spiritual Interior Design

Have a look at our other articles based on Color and its use in our homes

Feng Shui

Feng shui is the art of arranging colors, objects, and furniture to bring prosperity to a person. When designing things purple in the room, an interior designer must follow specific Feng Shui rules. Some Feng Shui rules are: A mirror must be placed on an east wall to reflect positive energy. Plants should be placed in the south area so that their power will revitalize the room. It is also essential to establish a bowl of water on an east wall. It should not just be any bowl, but it should be a glazed ceramic bowl with no chips because water represents wealth and prosperity. If there are five or six plants in one room, that will bring more capital to the room.

Spiritual Decorating Ideas
Holistic Relief by Design

Aromatherapy
Aromatherapy is the use of scents to improve your physical, mental, and emotional health. This will be obvious if you go into a store such as Bath and Body Works before leaving home for a stressful day. As you walk through the store, you will be bombarded with various pleasing scents; it would make anyone feel relaxed and at ease.

Different scents have different effects, such as calming, energizing, or even just relieving stress. Some scented candles offer multiple benefits due to their added essential oils. For instance, Paddywax offers scented candles that emit the scents of Vetiver & Cardamom, bergamot, and rosewood. You can use this candle to help you relax after a long day at work or even have it burning while giving yourself a relaxing back rub.

The Shape of The Room

THE SHAPE OF THE ROOM​

The shape of the room you’re sitting in can have a significant effect on your well-being. For instance, square or rectangular rooms are more likely to make you feel anxious, claustrophobic, and ungrounded. Rooms with curved lines evoke feelings of peace, wonder, and creativity.

Energy Flow

One of the components of holistic design is to be mindful of the energy flow in a room. This means that you want to have things like windows and doorways on opposite ends of the room or area, so there is easy access to everything. You also want to avoid having furniture or any other objects blocking corners.

Clearing negative energy from your home promotes positive energy such as good luck and prosperity.

Energy Flow

The smell of a home has the power to take us back in time, help with sleep disorders, and affect our health.

It has long been known that a home’s scent can affect mood due to humans having more receptors for smell than any other sense.

Everyone has a different preference when it comes to how they want their home to look. But did you know that there are people out there who can offer you advice about how your home smells? They may be what’s called “scent therapists.”

Everyone has a different favorite smell, but some scents have been proven to have wellness and mood-boosting benefits. So whether you’re trying to sell your house or just want it cleaned with things that smell good, talk to someone about the right scent for you.

Lighting

Light is one of the most important parts when it comes to designing a physical space. Without light, you can’t see things well, and it will be hard to find things, and you can lose a sense of ambiance when your lighting isn’t quite right.

Leave plenty of windows without heavy drapery. You want natural light to enter the room evenly to create a relaxing and soothing environment.

Even at night, the quality of light is important. Make sure that your home has plenty of lamps to provide a good level of lighting when you need it without being too harsh.

Artificial Lighting

Natural light is usually best, but some people prefer to use artificial lighting rather than being exposed to natural light all the time.

Artificial lighting should be a calming and relaxing color so that it doesn’t hinder the lighting in the room.

Holistic thinking home decor focuses on how light can make you feel. If the lighting makes you feel better, then it’s a good choice for holistic home decor.

Remember that floor lamps and table lamps should be adjustable so that you can adjust the height according to your needs.

Your ceilings should also have lamps in them because a large room with only floor lamps can look very dim and dreary, especially if you don’t have a high ceiling.

The Benefits of Sunlight & How to Use it to Your Advantage in a Room

THE BENEFITS OF SUNLIGHT

Sunlight is one of the most powerful influences on our well-being. When you wake up and face the east, you will be bathing yourself in sunshine radiating from the rising sun, energizing your mind and body. It’s not recommended for houses with eastern-facing windows located in the northern hemisphere, like Canada, to be completely bathed with sunlight during the summer months, as this would result in a higher concentration of ultraviolet rays into your space. However, I would suggest providing light through a skylight or using drapes and blinds to make it more manageable for you than others.

Most of us don’t consider placing a skylight in our homes, especially if it isn’t an option. It may be the case that you need to add one to your space or use a reflective device such as a mirror to maximize light for your room. This will give you the advantage of bathed sunlight at different times and allow you to avoid direct sunlight from the summer sun. In addition, make sure your eastern-facing windows are tinted to control and reflect heat from UV rays.

All sunlight has benefits; however, during the summer months, direct sunlight can cause you to overheat and dehydrate quicker than usual. Suppose you are able to bathe in sunlight during the day for at least an hour. In that case, it has many benefits, including improving moods, fighting seasonal depression, helping you think more clearly, boosting your immune system, and reducing stress.

What is Spiritual Design?

Spiritual design is a type of interior design. It is a way to create an environment that feels good and makes you feel happy. It can make you feel calm or excited. There are many spiritual designs, but the best one will make you comfortable and energetic!

White sofa against brick wall
Beliefs and Sacred Treasures

Beliefs and Sacred Treasures

Spiritual Design, for many people, is a way to connect with their beliefs and the things that they hold sacred. As you will see in this article on holistic home decor, many different aspects combine to create a sacred space.

Inside this space, you will find many different aspects, including those not always considered in traditional or mainstream interior design. Examples include color therapy, Feng shui, and aromatherapy-all of which have been proven to have wellness benefits. Aspects such as these can be found throughout spiritual homes. These types of spaces typically try to incorporate natural elements into all areas for an overall sense of peaceful calm. This may also include items like candles or plants (or both) depending on what fits into your personal style.

How to Achieve this Concept

When creating pieces for a spiritual interior, there are several things that you will want to do. First, use materials or colors that are natural and common elements that come from the earth since they are believed to be exceptionally healing.

It Coincides with the Holistic design approach.

For your research, you will likely find a lot of information that coincides with the beliefs of holistic interior design. Essentially, this is another form of spiritual design because not only are you physically decorating, but you are also putting thought into the wellbeing of those who inhabit the space.

Another great way to create a spiritual space is via feng shui, which is essentially the art of placement. According to feng shui, everything in a room makes up one big energy field or grid that can be used to balance energy in a room. To create balance, you will want to make sure the elements are harmonized and that no colors or shapes overpower the rest of the room.

This will ensure that your main focus remains on each individual area and not one thing in particular.

The Best Wellbeing Decision.

Holistic decoration is about more than just aesthetics. It’s a way to create an environment that not only makes you feel good but also promotes your health and wellbeing in every sense of the word.

To achieve this goal, it’s vital to incorporate holistic design principles into whatever space you’re working with. That means adding color therapy or Feng shui elements like fresh flowers or water features. And don’t forget aromatherapy! The right scents can be incredibly soothing and promote feelings of contentment while reducing stress levels, making for better sleep at night too!

Does Holistic Design honestly work?

The Holistic interior design process is a relatively new concept in the design world. Still, it is already proving to be one of the most effective tools for achieving wellbeing and improving one’s entire quality of life. Holistic interiors combine ancient wisdom with current interior architecture and design principles to bring healing right where it belongs: at the very center of one’s existence.

How Good design can help with Grief or Divorce

One of the most challenging problems we confront as humans is dealing with loss. It has the power to shake what we know about life, amplifying misery through tension and anxiety.

Feng Shui teaches us the importance of energy flow and how it can be adjusted or tweaked with the simplest of adjustments. Opening energetic pathways, re-mapping a room, or even an entire home, can drastically alter the energy flow, promoting optimism and healing.

Additionally, adopting a minimalist mindset has been shown to help declutter the mind. It’s not about erasing memories or burying the past; instead, it’s about actively selecting items in your house to elicit positive, life-giving sensations rather than depleting ones.

FAQS

What is Holistic Design?

A: Holistic interior design considers the entire person, and true to its name, it is concerned with all aspects that combine to create a space. Inside this space, you will find many different elements, including those not always considered in traditional or mainstream interior design. Examples include color therapy, Feng shui, and aromatherapy-all of which have been proven to have wellness benefits.

What is Sensitive Design?

You may hear holistic design referred to as sensitive design. Sensitive design is a holistic approach that considers the energy, emotions, and spirit of people and objects. Holistic design is not limited to sensitive design, but it can be incorporated into any holistic system of thinking or designing.

How does Spiritual Design Impact Holistic Design?

Spiritual design may use symbols from religion to promote faith or symbols that have spiritual meanings without religious overtones.